Staying Healthy: Top 7 Tips for You and Your Dog in Quarantine

By John Peterson

Healthy Living During Quarantine

These are challenging times for you and your dog. Your dog, who is likely bored, can feel overwhelmed. Most dogs need to be stimulated to stay healthy, happy, and out of trouble.

This is especially true for pups who need to utilize their energy or it could spell trouble for your open dustbin. To keep your dog busy, you don’t have to reinvent the wheel. All you need is a little bit of creativity.

Here are seven simple tips that you should use to keep you and your dog healthy during the quarantine.


For Your Dog

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Stick To His Routine

Your routine has likely been disrupted in several huge ways thanks to the pandemic. During such times, you might be tempted to let your pet’s routine fall apart too. Animal behaviorists recommend that pet owners should do their best to keep their pet’s routine as intact as they can.

Walking and feeding should happen as normally as possible. If your dog is used to getting into the car, you should consider taking him for a short drive. You should continue asking them to behave well to maintain consistency.

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Exercising is not only good for you but also for your pet. You need to stay active during this time as much as possible. It might not be possible to take your dog to exercise in the park. However, you can find ways to get him to use his energy. A short trip to the mailbox can do wonders for your dog.

If you are stuck indoors, you should consider checking uk dissertation before clearing some furniture and make room for games like tug of war or fetch to save time. If you have a backyard, you can play the chase game. Using exercise is one of the best ways to reinforce your pet’s routine.

Having planned play sessions almost the same time every day will encourage your pet to follow his schedule while providing mental and physical stimulation.

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Be Considerate

Nobody enjoys living with a noisy or disorganized roommate. And there is no exception when it comes to your dog. Now that you and your pet will be spending a lot of time together, you should keep in mind that your pet hears way better than you. Therefore, you should be as silent as you can.

Give your pet enough time to rest. If you want to listen to something, you should go for some classical music.




For You

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Take Regular Breaks

To take regular breaks, you need to set a timer on your smartphone. Taking short breaks after a few hours will make your tasks manageable.

It’s easy to get stuck on your chair for hours. And this can lead to fatigue and burnout. To avoid this, take regular breaks. During your break, you can meditate, listen to music, chat with friends or play with your furry friend.

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Connect With Others

There is never a better time to connect with your loved ones than now. Today, you can call or video chat with friends in different parts of the world. If you are a student, you can connect with your peers on social media platforms as best essay writers work on your assignment to stay on track.

Apps such as Facebook, Zoom, Netflix Watch Party, and WhatsApp can help you socialize with friends in the comfort of your home.

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Downtime Is Essential

This might seem counterintuitive at a time when everyone is focused on putting in more hours and boosting performance at work. However, recreation and self-care are essential to your well-being. Take care of yourself by taking a shower every day, going for a walk, or cooking a simple meal.

If you want to learn something new, now is the time. Grab your drawing book and start sketching or wipe that piano that has been collecting dust and start practicing. Calmness and peace of mind are essential to boosting your productivity and performance at work.

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Buy Lots Of Healthy Foods

With the high demand for veggies and frozen foods, most people are relying on canned foods. While this is a good way to ensure that you have enough food in the house, canned foods tend to have low nutritional value.

Now that we are in the middle of the pandemic, it’s important to consume highly nutritional food to strengthen the immune system. You should go for fresh vegetables like kale, cabbages and dry foods like beans and lentils. These foods are rich in nutrients that your body needs to stay healthy and fit.


You and your dog need to stay healthy and happy during the pandemic. As you’ve seen, it’s not difficult to achieve this goal. Exercising regularly, consuming the right foods, and connecting with others will improve your physical and mental health.



Author Bio:

John Peterson is a writer at dissertation helpbest essay writing services and essay writing service with 4 years experience working in London magazine “Shop&buy”. He is a professional mini-tennis player and he has written a novel “His heart”. You can find him at fb



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